10/1 Monday

Squat Clean & Split Jerk – EMOM for 10min (start 5# heaver than last week)

+

Power Clean; 3-3-3-3; rest 3min (go heavier than last week)

+

For 10 minutes:
Odd minutes: Unbroken C2B pull-ups
Even minutes: Unbroken Handstand push-ups