Class Schedule
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Q. What is CFK?

A. CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).  – CFK Main Site (

Q. What benefits would my child get out of a program like CFK?

A. CFK is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. Our kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes and people. Our workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.  Most importantly, we believe that kids develop the skills and lessons that will carry over to their everyday lives and provide strong building blocks as they grow into young adults.  Discipline, confidence, camaraderie, and an excitement for life.  We teach that fitness is FUN!

Q. How long does a typical class last?

A. Usually around 45 minutes.  Each class includes skill work, WOD, game and cool down.  We will also include other elements into our classes such as nutrition, leadership skills, teamwork and education.  Most of all, we focus on FUN!

Q. What should my child bring to class?

A. Clothes and shoes to move in, a bottle of water, and a good attitude.

Q. What can I do as a parent? What is expected of me?

A. We absolutely encourage parents to stay for the entirety of the class.  We do, however, ask that each parent respects the class and the role of the coach to teach the skills.  Please direct any concerns or questions with our coach directly outside of class time, as we want to keep open communication and an environment of teamwork to make the best possible classes for the kids.

Q. How do I get my child started?

A. Stop by or contact one of our coaches for more details.  We are excited to meet you!