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Summer Squash with Turmeric Butter

I honestly do not even like yellow squash, but this recipe makes me crave it. This is modified from Ingredients: 1 medium/large yellow squash 1 handful pine nuts 1 handful mushrooms (optional) 1 tablespoon real, preferably grass fed, butter…

Fundamentals of Nutrition

The key component on what’s holding you back will not be what you’re doing or not doing inside the gym but what you’re doing outside the gym! At Calibrated CrossFit, we will not try to sell you diets, promote fads,…