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Well, since you asked…


Supplements I recommend:

The products I list in my opinion are the best out there in terms of “QUALITY”. Be aware that there are many supplement companies out there that fill their product full of preservatives and other not-good-for-you “junk”.


Dream Whey Protein


-Ultra-LowTemp -the protein is not denatured (damaged) from an extensive heat treatment. This means that you’ll receive all the essential and non-essential amino acids plus naturally occurring immunoglobulins (which are necessary for proper immune function).

-“Meadow Fed” and not given any rBGH or BST hormones!

NO sugar, fructose, aspartame, sucrose, msg, artificial sweeteners, glutamates, hydrolyzed whey protein, or soy

-best used post workout or if you don’t have time to eat a good meal


Innate Choice Liquid Fish Oil

-High in Omega 3’s and very strong anti-inflammation properties.

-improves insulin sensitivity, helps glucose and amino acids get into starved muscle cells.

-Take 30g a day

-Taking this in liquid form is the most economical. But taking them with every meal works best. -If price is not an issue than I recommend liquid for home meals and capsules for away from home meals.


Greens First

-The more alkaline you are the more anti catabolic you are.

-Cortisol puts your body in a acidified status. Ground fruit and veggies help reverse this process. This is good post workout or before bedtime. 1 serving as day is suffice.


Catalyn by Standard Process

            -This is a multi-vitamin. A single nutrient deficiency can halt muscle growth all together.

-Must be bought from a medical professional. I get mine from Dr. Pete Haggenjos listed above