Saturday – 10/29/16
7/30/14 Wednesday
Performance A. Take 20 minutes to cycle through and practice various gymnastics elements listed below that you need to work on – examples to pick from . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks…
12/24/13 Tuesday
Performance “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating…
12/29 Saturday
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Happy holidays! :)
6/30 Saturday
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15…