Performance “Fran” 21-15-9, for time of; Thrusters Pull-Ups   Competition Wod will be posted at gym

FitCamp Teams of 4: 100 Reps MB Thruster 100 Reps Burpees 100 Reps Pullups 100 Reps Box Jumps (step down) Row 4k *All team members will be working at once. There has to be someone at Rower at all times…

“Fran” 21-15-9 reps for time of: Thruster 95/65 Pullups