10/10 Wednesday

10 min @ 75%:

10 KB Thrusters @ 16kg/arm

Row 300m

–5 min

10 min @ 75%

10 Box Jumps – 24″ – step down

10 KBS – 24kg

–5 min

10 min @ 75%:

10 Walking Lunges @ 16kg/hand

15 Burpees, no jump @ top

15 Sit-ups

–5 min

10 min @ 75%:

5 KB Clean and Jerk @ 16kg/hand

50 High Knee Jump Rope