10/10/14 Friday

Performance

A. Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.

 

B. EMOM for 10 min;

Back Squat x 1 rep

*Same weight on all sets

 

C. 3 rounds for time:

60 Double unders

20 Wall Balls, 20/14

10 Dead lifts, (moderate load, you choose)

 

Competition 

wod will be posted at gym