Class Schedule
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10/10/14 Friday


A. Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.


B. EMOM for 10 min;

Back Squat x 1 rep

*Same weight on all sets


C. 3 rounds for time:

60 Double unders

20 Wall Balls, 20/14

10 Dead lifts, (moderate load, you choose)



wod will be posted at gym