10/10/15 Saturday

Performance

In teams of two, alternating each movement, complete ten rounds of:

10 Dumbbell Hang “Clusters”

10 Burpees

Run 400 Meters

*Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc….

*“Cluster” is a Clean into a Thruster

 

Competition

Wod