Class Schedule
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10/13/14 Monday


A. Front Squat; 
5 reps x 5 sets, rest 2min

*Same weight all sets


B. Every 20sec for 10min:

1 Clean & Jerk (135/95)

*Advanced do 1 rep every 10sec for 5min


C. Row 1000m or AirDyne 1.25miles

Rest 3min x 3 sets

*Score is total combined time of all 3 sets



Wod will be posted at gym