10/13/15 Tuesday

Performance

A1. DB Bench Press; 6-8 reps x 4 sets, rest 5-10sec

A2. Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps), rest 2min

B. For time:

50/30 Push-Ups

400 Meter Run

30 Russian KBS (53/35)

400 Meter Run

50/30 Push-Ups

400 Meter Run

30 Russian KBS

400 Meter Run

 

Competition

Wod will be posted at gym