Class Schedule
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10/14 14 Tuesday


A. In 10min build to a tough 3 reps on Push Press

B1. Strict Press; 4 rep x 3 sets, rest 15sec

B2. Wall Walk; 5 reps, rest 15 sec

B3. 2-KB Front Rack Walk x (3 lengths of gym), Rest 3min

C. 3 rounds for time:

60 sec front plank

60 Du’s

200m Run



Wod will be posted at gym