Class Schedule
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10/16/15 Friday


A. Every 2 minutes, for 20 minutes (5 sets) of:

Station 1 – KB Alternating Reverse Lunges x 8-10/leg (build)

Station 2 – Seated DB Shoulder Press w/ 1sec pause at top x 8-10


B. Four rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Balls



wod will be posted at gym