10/16/15 Friday

Performance

A. Every 2 minutes, for 20 minutes (5 sets) of:

Station 1 – KB Alternating Reverse Lunges x 8-10/leg (build)

Station 2 – Seated DB Shoulder Press w/ 1sec pause at top x 8-10

 

B. Four rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Balls

 

Competition

wod will be posted at gym