10/17 Wednesday

Complete all of the following @ 75% Aerobic Effort:

5 rounds:

30 Double Unders

10 Push-ups

+

Rest 5 min

+

21,18,15,12,9,6,3 reps:

KBS – 24/16kg

Box Jumps – 24/20″ – step down

+

Rest 5 min

+

5 rounds:

30 Double Unders

10 Burpees

+

Rest 5 min

+

4 rounds:

Airdyne – 15c

Split Jerk @ 75/45lb – 10 reps (alternate legs each rep)