Class Schedule
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10/18/13 Friday


A1. Front Squat @ 33X1, 2-3 reps x 4 sets, 3 min

A2. Wtd Supinated Pull-up @ 30X0, 3-5 reps x 4 sets, 3 min


B. 5 sets ALL OUT:

10 touch n go Squat Clean @ 95/65lb

17 Pull-ups

Rest 7 x work time

*There will be modifications for those that can’t do everything unbroken



wod will be posted at gym