10/18/13 Friday

Performance

A1. Front Squat @ 33X1, 2-3 reps x 4 sets, 3 min

A2. Wtd Supinated Pull-up @ 30X0, 3-5 reps x 4 sets, 3 min

 

B. 5 sets ALL OUT:

10 touch n go Squat Clean @ 95/65lb

17 Pull-ups

Rest 7 x work time

*There will be modifications for those that can’t do everything unbroken

 

Competition

wod will be posted at gym