10/2/13 Wednesday

Performance

10 minutes of work @ 75% effort:

Row

–5 min recovery

10 min @ 75%:

25 double unders

10 sit-ups

10 walking lunges

–5 min recovery

10 min @ 75%:

Airdyne

–5 min recovery

10 min @ 75%:

25 double unders

10 back extensions

10 walking lunges

 

Competition

Wod will be posted at gym