10/22/13 Tuesday

Performance

5 sets:

6 Back Squat @ 20X0 – use 10lbs heavier then last week

300m Run – push it a little here

2:30 min rest

+

10 min

+

5 sets:

6 DL @ 20X0 – 10lbs heavier then last week

300m Run – same times as above

2:30 min rest

 

Competition

Wod will be posted at gym