Class Schedule
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10/24 Friday


A. Clean Grip Deadlift pausing above the knees + Hang Squat Clean + Squat Clean

*Build to heaviest complex

B. Farmers Carry; 4 attempts at heaviest load possible for the length of the gym.

*.50 x BW in each hand is prescribed weight

* .75 x BW in each hand is something to shoot for

* Being able to do 1.25 x bodyweight will put you well above the majority into advanced territory


C. 3 rounds for time:

400m Row
 or 800m AirDyne

20 Box Jumps, 24/20

10 Push Press, 95/65



wod will be posted at gym