10/29/13 Tuesday

Performance

5 sets:

10 Back Squat @ 20X0 – 10lbs heavier then 1^st week

Airdyne/Row 2 minutes @ 80%

2:30  rest

+

5 min

+

5 sets:

10 DL @ 20X0 – 10lbs heavier then 1^st week

Row/AD 2 minutes @ 80%

2:30 rest

 

Competition

Wod will be posted at gym