10/5 Friday
A. OHS @ 55X1, 2-3 reps x 4 sets, 3 min
B1. High Hang Power Snatch.High Hang Squat Snatch, x 4 sets, 2 min
B2. Kipping HSPU, 3-6 tough reps x 4 sets, 2 min
C1. Front Squat @ 20X1, 3-4 reps x 4 sets, 3-4 min
C2. Wtd Wide Grip Pronated Chin-up @ 50X0, 2-3 reps x 4 sets, 2 min