Class Schedule
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10/6/13 Monday


A. EMOM for 10min:

Even Min: Above Knee Power Snatch x 3 reps

Odd Min: Dips x 5 reps

* Dips – make these tough, weighted on bars, rings, or bench, etc…


…Rest 5min


B. EMOM for 10min of:

Even Min: Above Knee Power Clean x 4-5 reps  – do not drop the bar b/t reps

Odd Min: Strict HSPU x 5 or 1 Wall Walk


C. For Time:

Pull- Ups, 5 unbroken x 8-10 sets



Wod will be posted at gym