10/6/13 Monday

Performance

A. EMOM for 10min:

Even Min: Above Knee Power Snatch x 3 reps

Odd Min: Dips x 5 reps

* Dips – make these tough, weighted on bars, rings, or bench, etc…

 

…Rest 5min

 

B. EMOM for 10min of:

Even Min: Above Knee Power Clean x 4-5 reps  – do not drop the bar b/t reps

Odd Min: Strict HSPU x 5 or 1 Wall Walk

 

C. For Time:

Pull- Ups, 5 unbroken x 8-10 sets

 

Competition

Wod will be posted at gym