10/8/13 Tuesday

Performance

4 sets:

10 unbroken Back Squat @ 20X0 (tough but unbroken)

Airdyne/Row 2 minutes @ 80%

2:30 min rest

+

5 min rest

+

4 sets:

10 unbroken DL @ 20X0 (tough but unbroken)

400m Run @ 80%

2:30 min rest

 

Competition

Wod will be posted at gym