10/9/13 Wednesday

Performance

Run 1 mile @ 75%

+

5 min rest

+

10,9,8,7,6,5,4,3,2,1 @ 75%:

KBS – 24/16kg

Walking Lunges/leg

+

5 min

+

For time @ 75%:

10 rnds:

3 Toes to Bar

Double Unders – 50,45,40,35,30,25,20,15,10,5

 

Competition

Wod will be posted at gym