Class Schedule
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1/10/14 Friday

Road to the OPEN


On a 20 min clock take:

10min to build to a today’s heavy Strict Shoulder Press


10 minutes to build to today’s heavy Push Press


Two sets for times:

Row 400 Meters

25 Push Jerks (85/55)

Rest 3 minutes


Back Squat; Rest 2min b/w sets

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

Max Reps @ 80%

*Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.



Wod will be posted at gym