1/11/15 Monday

Performance

A1. Kneeling Halos; 5/reps each direction x 4 sets, rest 60sec

A2. Back Squat; 8-10 reps x 4 sets, rest 60sec

A3. Russian Step-Ups; 8-10/leg x 4 sets, rest 60sec

 

B. Complete rounds of 21, 15 and 9 reps for time of:

Power Clean (135/95)

Pull-Ups (chest to bar for advanced)

 

Competition

Wod will be posted at gym