11/12/14

Performance

A. For Time:

10-8-6-4-2 Strict HSPU
 or L-Seated DB Press

5-4-3-2-1 Strict pull-ups

 

B. EMOM for 30min:

Min 1: Max Burpees

Min 2: Max Cals on AD

Min 3: Max Abmat Sit ups

Min 4: 200m Shuttle Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower

 

Competition

Wod will be posted at gym