11/15/14 Saturday

Performance

Team WOD:

WOD 1:

3:00 AMRAP

Front Squats (95#/63#)

*Alternate between partners

+

Rest 2:00

+

WOD 2:

8:00 AMRAP

40 Squats

30 Push-ups

20 Pistols
- hold onto rings or to a box for scaled option

10 T2B

*Alternate between partners

+

Rest 2:00

+

WOD 3:

10:00 EMOM

First :30sec – 2 Hang Power Clean 70% of 1RM

Second :30sec – AMRAP Wall Balls

*Alternate between partners

 

Competition

Wod will be posted at gym