11/19/13 Tuesday

Performance

CrossFit Open Workout 12.1

Complete as many reps as possible in 7 minutes of:

-Burpees

 

*This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Competition

Wod will be posted at gym