Class Schedule
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11/19/14 Wednesday


Three sets, not for time, of:

Scapular Wall Slides x 6-8 reps @ 3030

Quadruped Extension-Rotation x 10 each

Side-Lying Windmill x 10 each


A. Find a tough 1rep on Bench Press

B. Build to a tough but not 1 rep max on Deadlift

-If you can not touch your toes you pull from a riser


C. Four rounds for time:

10 Dead lifts, 225/155

10 TTB

10 Seated DB Press, 

10 KBS, 53/35



Wod will be posted at gym