1/1/2016 Friday
Happy New Year!
Friday (1st) – 10a.m. Class Only!
Saturday (2nd) – Regular Schedule resumes
Performance
In teams of four, complete as many rounds as possible in 24 minutes of:
Run 400 Meters
20 Burpees
50’ Walking Lunges with Dumbbells (length of gym)
20 Wall Balls
*Teams must rotate stations as a team, with only one team member working at each station.
Competition
Wod will be posted at gym