1/12/13 Saturday
FitCamp
15-12-9-12-15
Goblet Squat, 2pd/1.5pd
Pushups
*200m sprint at the end of each round*
*15 reps of all movements run 200m…12 reps of all movements run 200m… ect…
Fitness/Performance
5min AMRAP:
15 Box Jumps (step down) 24”/20”
15 Push Ups
+
Rest 2min
+
5min AMRAP
15 Wall Balls
15 KBS
+
Rest 2min
+
5min AMRAP
15 Pull-Ups
15 Burpees