1/12/14 Wednesday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A1. Clean Pull Segment Cluster (brief pause above knee); 1.1.1
x 5 sets, 
rest 90 seconds

A2. Ring Rows @ 2111, 8-10 x 5 sets, 
rest 90 seconds

*Clean Pull oad should exceed your 1-RM clean

 

B. 
Five rounds for time of:

5 Power Cleans
(use 75-80% of your 1-RM Power Clean)

10 Pull-Ups
(C2B for advanced athletes)

 

Competition

Wod will be posted at gym