Class Schedule
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11/22/13 Friday


A. Squat Snatch, build to a 1RM

B. Above Knee Hang Power Clean, 3-3-3-3-3, 2min rest Go Heavy!

C. For time:

10 Bar Muscle-ups

10 C2B Pull-ups

10 Ring Dips

10 Kipping HSPU


Three rounds for time:

10 Pull-ups

10 Dips

5 Wall Walks



Wod will be posted at gym