11/26/13 Tuesday

Performance

20 sec Row @ 90% effort (high effort but same effort every set!)

40 sec rest (low damper setting)

x 20 sets

* 2 people per rower maybe 3 if we have too

+

10 min active rest (mobility)

+

40 sec Row/AirDyne/Run @ 75% effort:

20 sec rest

x 20 sets

 

Competition

wod will be posted at gym