11/27/13 Wednesday

Performance

A. Every 60 sec for 5 sets Complete;

3 Snatch Balance

*Lite loads, perfect tech!

B. Squat Clean and Split Jerk Cluster, 1.1.1 x 4 sets, 2 min – add 5lbs per set

 

C. 8-10 sets @ 85-90% effort:

20 sec Wall Balls – 20/14# to 10/9 ft

20 sec rest

20 sec DL @ 135/95lb

20 sec rest

20 sec Burpees

60 sec rest

 

Competition

Wod will be posted at gym