11/29/13 Friday

Performance

A. Squat Snatch, build to a tough 1 rep

B. Power Clean Cluster, 1.1 x 5 sets, 2 min rest

C. AMRAP in 10 minutes:

3 Bar Muscle-ups

3 Kipping HSPU

–or—

3 Chest to Bar

3 Dips

1 wall walk

 

Competition

Wod will be posted at gym