11/30/13 Saturday

Performance

10 sets @ 85-90% effort:

3 Squat Clean @ 115/75lbs

6 Bar Facing Burpees

9 Pull-ups

25 Double Unders (unbroken for advanced athletes)

1 min b/t sets

+

10min rest

+

Extra

3 rounds for time:

15 KBS – 32/24kg

Row/Airdyne 15 cals

 

Competition

Wod will be posted at gym