1/13/14 Monday

Road to the OPEN

https://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule

Performance

A. 
EMOM, for 8 minutes:

2 Front Squat @ 80-85%

*Slightly heavier then last week

+

10 min Rest

+

B. 
Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-90%; 1 rep of the complex x 5 sets, 
Rest 2min

+

10min Rest

+

C. 
EMOM, for 10 minutes:

Odd Minutes – 12 Wall Balls (20/14 lb)

Even Minutes – 8 Pull-Ups (C2B for advanced)

 

Competition

Wod will be posted at gym