1/13/15 Tuesday

Performance

A. EMOM for 10min (10sets):

Even: Snatch Balance + 2 OHS

Odd: 25 Double unders

 

B. In Teams of two, 5 Rounds each of:

5 HSPU or L-Seated DB Press or 3 Eccentric HSPU

5 Power Clean, (115/75)

10 Burpees

15 KBS, (53/35)

20 Wall Balls, (20/14)

*one athlete completes a full round while the other rests, then switch.

 

Competition

Wod will be posted at gym