Class Schedule
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1/13/15 Tuesday


A. EMOM for 10min (10sets):

Even: Snatch Balance + 2 OHS

Odd: 25 Double unders


B. In Teams of two, 5 Rounds each of:

5 HSPU or L-Seated DB Press or 3 Eccentric HSPU

5 Power Clean, (115/75)

10 Burpees

15 KBS, (53/35)

20 Wall Balls, (20/14)

*one athlete completes a full round while the other rests, then switch.



Wod will be posted at gym