Class Schedule
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1/14/15 Thursday


A1 DB Bench Press; 10 reps x 5 sets, rest 30sec

A2. Band Pull-Aparts (straight arm); 30 reps x 5 sets, rest 2min


B. Against a 4-minute running clock:

500/400 Meter Row

15 Box Jump-Overs

Double-Unders x Max Reps

Rest 4 minutes and complete three sets.



Wod will be posted at gym