1/14/15 Thursday

Performance

A1 DB Bench Press; 10 reps x 5 sets, rest 30sec

A2. Band Pull-Aparts (straight arm); 30 reps x 5 sets, rest 2min

 

B. Against a 4-minute running clock:

500/400 Meter Row

15 Box Jump-Overs

Double-Unders x Max Reps

Rest 4 minutes and complete three sets.

 

Competition

Wod will be posted at gym