1/15/14 Saturday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

*Possible OPEN style workout

*We will be having 2 heats in each class. Come early to stretch and be prepared!

*Heat Schedule 9:20am, 9:45am, 10:15am, 10:40am

*Max 8 people per heat. First to come in picks time they go

AMRAP in 17 minutes, of:

40 burpees to 6″ OH

30 c&j @ 95/75lbs

30 burpees to 6″ OH

30 c&j @ 135/95lbs

20 burpees to 6″ OH

30 c&j @ 185/125lbs

10 burpees to 6″ OH

amrap c&j @ 225/155lbs

 

Competition

Wod will be posted at gym