11/6 Saturday

3 sets ALL OUT:

9 Unbroken Thrusters (95/65)

9 Unbroken Pull-ups

12 burpees (fast!!)

Rest 6min

+

Rest 10min

+

Airdyne or Row:

:30sec @ 80% Aerobic

:30sec @ 50%

X10

**pull-ups – If you cannot do 9 unbroken pullups than do as many as you can “unbroken” than drop from bar and add 1 burpee per pullup. Ect….5 pullups unbroken, 16 total burpees**