1/16/15 Friday

Performance

A. OHS @ 32×1; 5 reps x 5 sets, rest 2min

*perfect reps

 

B. EMOM for 10min (10sets):

Even: 5 Overhead Squats – from floor, 85/55

Odd: 30 Double unders

 

C. 3 rounds for time:

15 Dead lifts, 155/95

15 DB Push Press, heavy

 

Competition

Wod will be posted at gym