11/7/14 Friday

Att Members: We will only be running 1 class this Saturday the 8th at 9am. 10am class and 11am Open gym will be cancelled.

-Come support our Calibrated Teams as we have many first timers competing at Barbells & Bacon!!
Calibrated Teams:
Theo/Zach
Terry/Brad
Carly/Megan
Mason/Tyler
Austin/Trevor
Tony/Dylan
Joey/Amanda
RJ/Monty

Location:
The Tracks
3126 Dixie Highway, Building B,
Erlanger, KY 41042

-From I-275 take the Dixie Highway Exit and go South heading towards Crestview Hills Mall (towards Erlanger). Go aprox 1 mile and on the street past Chipotle turn right onto Montgomery Street. You’ll see them on the top of the hill.

 

Performance

A. For time:

1,000 Meter Row

40 Pull-Ups

30 Thrusters (95/65)

20 Burpees over barbell

 

Competition

Wod will be posted at gym