Class Schedule
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11/8/13 Friday


*Your coach will pick which one you are doing. Whichever one is done today you will be doing opposite one tomorrow.

A. Front Squat @ 20X1, Find 1RM

B. Clean and Jerk, build to a tough single

C. For Time:

75/50 Bar Dips


“O.P.T. 2”

10 rounds for time:

500m Row

15 Burpees



Wod will be posted at gym