1/18/14 Saturday
Road to the OPEN
https://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule
Performance
In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on:
15 Box Jump-Overs (24″/20″)
20-Meter Bear Crawl with Dumbbells
25 Kettlebell Swings (32/24 kg)
30 Wall Balls
Competition
Wod will be posted at gym