12/10/15 Thursday

Performance

A. Every 2 minutes, for 20 minutes (10 sets):

Power Clean Cluster x 1.1

*Build to today’s heavy over the course of the ten sets

 

B. In teams of two, alternate sets to complete four each of:

3 Hang Power Cleans

2 Alternating Reverse Lunges w/ Barbell in front rack

1 Shoulder to Overhead

Row 300m

*Choose the heaviest load you can successfully complete without dropping the barbell.

 

Competition

Wod will be posted at gym