12/1/15 Tuesday

Performance

A. Every 3 minutes, for 15 minutes (5 sets):

20 Dumbbell Walking Lunges (heavy)

20/15 Dips

*You may build in weight on the lunges

 

B. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings (24/16 kg)

15 Wall Balls (20/14 lbs)

 

Competition

Wod will be posted at gym