12/13/13 Friday

Performance

A. Above Knee Hang Power Snatch, build to 1RM

B. For time:

12 KB Push Press

5 Bar Muscle Ups

12 Strict HSPU’s

5 Bar Muscle Ups

6 KB Push Press

5 Bar Muscle Ups

6 Strict HSPU’s

5 Bar Muscle Ups

 

Competition

Wod will be posted at gym