Class Schedule
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12/13/14 Saturday


In Teams of two…

On a 20min count down, perform…

2 rounds of:

30 Air Squats

200m Row 
or 20C on Airdyne

30 Burpees

200m Row 
or 20C on AirDyne

30 Jumping Lunges 
or walking lunges for beginners

200m Row
 or 20c on AirDyne

30 HR Push ups

200m Row 
or 20c on AirDyne

*Teams will perform 2rnd of the above kongo line style. P1 starts and P2 trails partner. P2 must wait for P1 to complete all 30 Air Squats before he/she begins. Only 1 person per station

*1 Rower or AirDyne per team


In remaining time after 2rnds of the above are completed, complete AMRAP Clean and Jerks, 135/95lbs

Perform these as a team and only 1 partner nay be working at any time.



Wod will be posted at gym